Scientists will tell you that one of the major causative factors for many degenerative diseases - including cancer, diabetes, cataracts, and arthritis - is oxidative damage to cell components by unstable oxygen molecules called free radicals.

Free radicals are formed when healthy oxygen molecules lose an electron due to a chemical reaction produced by any number of causes, from normal metabolism and breathing to exposure to harmful chemicals and stress. The need to replace the missing electron compels the free radical to attack other molecules, creating an explosive chain reaction which produces more free radicals and damages cells, tissues and eventually the DNA and organs within the body. Fortunately, compounds known as Antioxidants have been scientifically proven to protect our cells from oxidative damage and disease by neutralising free radicals and preventing the creation of more. Fruit and vegetables are the richest sources of dietary antioxidants, and should be consumed in a variety of colours on a daily basis.